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Helping Children Sleep: The Essential Guide for Parents

Helping Children Sleep: The Essential Guide for Parents

As parents, we all want what is best for our children. We strive to provide them with a nurturing and supportive environment to thrive in every aspect of their lives. One crucial aspect that often gets overlooked is the importance of helping our children sleep. Sleep...

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Sick of 5am wake ups? Here’s how to eliminate them!

Sick of 5am wake ups? Here’s how to eliminate them!

I had a friend say to me last week ‘You know you’re a parent when 10am is now lunchtime’. It got me thinking about how many of you may be struggling with those awful 5am wake ups. If you are, I know you're reading this with tired eyes and probably a cup of coffee...

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The Impact of Not Getting Enough Sleep as a Parent

The Impact of Not Getting Enough Sleep as a Parent

Being a parent can be one of the most rewarding experiences in life, but it can also be one of the most challenging, especially when it comes to sleep. As a parent, it's not uncommon to experience sleep deprivation. Between feedings, nappy changes, and comforting your...

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Surviving and Thriving in a Shared Kids’ Bedroom

Surviving and Thriving in a Shared Kids’ Bedroom

If you're reading this, chances are you're facing the wonderful chaos of managing sibling routines while sharing a sleep space in the kids' bedroom. Take a deep breath, because I'm here to offer practical tips to help you navigate this exciting but challenging phase...

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Contact naps mean no independent sleep, or do they?

Contact naps mean no independent sleep, or do they?

Not necessarily, if you're considering contact naps with your baby, don't get hung up worrying about them not developing their independent skills.  While some parents worry that contact napping might lead to bad sleep habits, research suggests that there are actually...

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Blue Light – The Silent Sleep Thief

Blue Light – The Silent Sleep Thief

Are your kids having trouble sleeping? Wondering what might be the cause? If, like most kids, they really enjoy their screen time, blue light could be the culprit! Unfortunately, blue light and sleep just don't mix. Blue light from electronic devices like phones and...

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Maximize Sleep To Reach Your Full Potential

Maximize Sleep To Reach Your Full Potential

Happy 2023, everybody! It’s a whole new year full of potential and opportunities! If you’re like me, when the calendar flips over, you set some lofty new goals to improve your quality of life. Get more exercise! Eat healthier! Save some money! Spend more time with...

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