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Melatonin for Kids: What Are The Risks?

Melatonin for Kids: What Are The Risks?

As an expert in child and infant sleep problems, I'm well aware of the challenges parents encounter in their quest to ensure their children get adequate rest. The whole family can suffer from sleep deprivation, making the search for a remedy an urgent matter. The use...

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7 Top Tips for Creating a Great Baby Bedtime Routine

7 Top Tips for Creating a Great Baby Bedtime Routine

Getting your little one to sleep can often feel like an uphill battle. However, establishing a consistent baby bedtime routine can significantly ease this struggle. Not only does a bedtime routine aid in improving the quality and quantity of sleep, but it also fosters...

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Sleep and Mental Health – Getting the Balance Right

Sleep and Mental Health – Getting the Balance Right

The Intricate Interplay of Sleep and Mental Health A substantial body of research suggests a profound and complex relationship between our sleep patterns and mental health. Sleep, often considered a barometer of your overall health, plays a critical role in thinking...

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20+ Ideas for Play: Keeping Your Kids Active and Healthy

20+ Ideas for Play: Keeping Your Kids Active and Healthy

Helping Your Little Ones Thrive through Play and Physical Activity If your child has ever told you that they’re ‘bored’ you probably know how difficult it can be to find creative ideas for play. Coming up with new and creative ideas for play can be an exhausting task...

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